The art which teaches you how to be happy in life is a great lesson to make our life happier alone we start our day as a new birth. There is an old proverb which says “Lose an hour in the morning and you will be all day hunting for it”. When you wake up early in the morning, you look around yourself; you will see birds chirping in blue sky and sunshine touching your face. Every day is a new beginning of your life. Many things must be happening in your life but regardless of any circumstances, for a good start to the day, start with a big smile and hope in your eyes and expecting that your day is going to be wonderful.
Every day is different; every moment is precious, so make each and every day count. Complaining is part of human nature but doesn’t change anything if you will start your day will complaints. Don’t complain about the things, for making a better future for your life make most of the today.
How to be happy in life
How can there be many things in life that you need to do? Although they don’t give much happiness but are very necessary to have a happy life. Happy life means having inner peace and being happy and spent your whole day with a big smile. You will be positive and starting with these few things will make you healthy and when you are healthy all the goals and dreams can be achieved.
A big smile on your face
When you wake up in the morning there should be a big smile on your face. This is something which tells you how your day is going to be spent. Think of something positive in life, all the good things that you want in your life be positive about it, all the goals you want to achieve in your life. When you smile it strengthens your immune system, it will prevent you from any type of disease.
Be grateful for everything
Being grateful for everything you have with you. It changes everything. Thanking lord for waking up in the morning and be glad for it. Express your appreciation for everything; it does not cost anything but gives you inner peace. You have to answer a question while thanking that is for what things you are thankful for. This really helps you to realize the things you have that others don’t have and the Lord has given you such things.
Make your bed
Make your habit of making your bed as soon as you stand from your bed as it seems waste of time but we usually waste time in many unnecessary activities but completing one task gives a sense of satisfaction and it becomes a foundation to take many more tasks throughout the day. When you make your beds it looks cleaner and organized than messy beds. It is actually one of the ways through which we can get rid of the depression.
Stay away from technology
Usually what people do when they wake is check their cell phones. They open social media and see the new posts and compare their life with others. Comparison life leads to depression and its causes a mindset of comparison. We generally start comparing our life with others which gives unnecessary stress in our life. So start your day with staying away from technology at least for an hour.
Starting your day with meditation is one of the best ways to start your day. It helps you to boost your immune system, reduces blood pressure and heart rate. It somehow helps to have an understanding about oneself and you can grow into your best self. When you do focus attention, it increases strength and gives clarity of thinking. This may help you to keep your mind young. Meditation is something that you can do anywhere as it does not require any special equipment or space. It gives you inner peace.
Eat healthy breakfast
As we know that breakfast is the most important meal of the day. Our body requires lean proteins, healthy fat, and whole grains so that our body can remain energetic and can have a stronger ability to focus. It is also known for relieving stress and improving overall health. We can yogurt, soy milk, smoothies which gives us boost in calcium. For good digestive health, we can have fiber. We should avoid eating unhealthy snacks like cookies and oily food. Eating healthy food helps you to stay positive in life. Skipping breakfast means we will not be able to concentrate on our work and it increases our weight also.
Drink lukewarm water
A glass of lukewarm water and a lemon squeezed in it keeps your body hydrated. As we know lemon contains vitamin C in it, it helps in lower blood sugar and reduces weight gains. It also helps in getting rid of the chest infection, cough and helpful for the people with asthma and allergies. It is good for keeping our heart healthy which is very necessary nowadays as most of the people are getting heart attacks due to stress and tensions. So drinking warm water with lemon can really help your body.
Workout or we can say exercise is very important as if you are fit then only you can achieve whatever you want in your life and you will be able to pursue your dreams, ambitions, and goals of your life. It is not only about going to the gym or to go for a walk but to have inner peace and to have overall well-being. Actually, fitness starts at home only like to eat healthy food and don’t go for sweet, oily or any type of unhealthy food. It helps to increase the energy levels and helps to keep your muscles strong and gives you strength the whole day. workouts
Take five minutes in the morning and prepare a to-do list that means what all task you have to do in your whole day. It will help you be organized and make your all the work easy. You will be aware of what all things you have done and which things are left. Making this list is very easy firstly u need to do is writing down all your task on a paper sequence wise in the order it is to be done. Then as the work gets completed tick that work. and like this, it will give you confidence as your work gets completed and you feel good.
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